Lifestyle COACHING
I will work closely with the athlete to develop a personalized plan that addresses their unique needs and goals.
Schedule ConsultationThe lifestyle coaching program is a comprehensive approach to enhancing overall health and wellness through the adoption of positive lifestyle habits. This program is designed to help individuals achieve their specific health and wellness goals by providing them with personalized online coaching. This will be tailored to the individual needs of each client and goals
The lifestyle coaching program is rooted in the idea that health and wellness are not just about physical fitness, but also about making conscious and positive lifestyle choices.
You will work closely with me to set goals, track progress, and receive support and guidance as needed. I will help clients identify areas of their life that may be contributing to their overall health and wellness, such as diet, exercise, stress management and sleep patterns.
![](https://cdn.shopify.com/s/files/1/0735/2225/0024/t/2/assets/lifestyle-1682259556679.png?v=1682259558)
What include with Lifestyle coaching
lifestyle coaching program is designed to help individuals achieve their health and wellness goals by making positive changes to their lifestyle habits. The program includes a series of coaching sessions one-on-one with clients to identify their unique needs and develop a personalized plan for achieving their goals.
![](https://cdn.shopify.com/s/files/1/0735/2225/0024/t/2/assets/mobilephone-1682188268985.png?v=1682188269)
online virutal coaching
![](https://cdn.shopify.com/s/files/1/0735/2225/0024/t/2/assets/nutrition-1681959327015.png?v=1681959327)
Customized nutrition plans
![](https://cdn.shopify.com/s/files/1/0735/2225/0024/t/2/assets/calendar-1681958818454.png?v=1681958819)
Weekly check-ins & Adjustments
![](https://cdn.shopify.com/s/files/1/0735/2225/0024/t/2/assets/pills-1682188334210.png?v=1682188334)
SUPPLEMENT GUIDANCE
![](https://cdn.shopify.com/s/files/1/0735/2225/0024/t/2/assets/meeting-1682188422759.png?v=1682188423)
ONE ON ONE COACHING
![](https://cdn.shopify.com/s/files/1/0735/2225/0024/t/2/assets/heartbeat-1682188492746.png?v=1682188493)
CARDIO REGIME
![](https://cdn.shopify.com/s/files/1/0735/2225/0024/t/2/assets/weight-1682188527938.png?v=1682188528)